Episode 30: Growth & Healing Beyond Relational Pain, A Conversation with Jean Atman
Today, Liz is joined by Jean Atman, a self-mastery mentor, energy medicine specialist, and Reiki master. Jean brings her unique background, experience, and knowledge to spark conversation surrounding painful relational experiences and how we can move on, heal, and even grow from them. You don’t want to miss this one!
EPISODE NOTES:
You can’t help someone who doesn’t want to help themselves.
Everyone carries around energy that gets congested from previous trauma. Once we clear the energy and decongest our energy field, we feel lighter and can make better choices.
A lot of people are in some ways “addicted” to the places they’ve been and the trauma they’ve experienced because it’s familiar. Even though it’s uncomfortable or upsetting, they don’t know anything else.
Complaining actually changes the chemistry in our brains and leaves us unable to problem-solve.
The main way to know you’re in an unhealthy relationship system is that you are ignoring your own needs.
Toxic relationships tend to stem from people who are ignoring their own needs and trying to meet all of the expectations of another person.
When you change your energy, you change your life. If you find yourself drawing in lots of toxicity and pain, you will draw in relationships that match that frequency.
Oftentimes when we are in relationship, we think that we are responsible for everything that person feels, and that everything that happens to us happens to them (and vice versa).
In order to come to a higher vibrational state of being, we have to purge. This is why we’re seeing huge movements in people releasing things.
We are not our pain, we are not our trauma, we are not our experiences that we’ve had.
It’s never too late to step inward and do the work.
Resources:
Check out some of Jean’s YouTube videos.
Follow along with Jean on her website.
Dive into Jean’s free training, How To Stop Limiting Beliefs From Sabotaging Your Future.
If you are “just done” with the way life has been functioning, and are looking for a direct path to healing your past and creating a life you love, Jean’s online course, Limitless, is for you!
Check out Jean’s Limitless course!
This podcast is not a substitute for therapy with a licensed provider.
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